If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym.
Adult martial arts could be fitness solution that you have been searching for.
Here are the benefits of martial arts for your health:
• Improve cardiovascular health
• Serve as a full body work out or weight loss
• Increase your self-esteem
• Gain improves focus and concentration
• Improve flexibility and balance

About me

My name is Monica Ancheta,Gr12 student in Catalino D. Cerezo National High School

UPPER RISING BLOCK

BACK KICK

SIDE KICK

FRONT KICK